7 healthy habits we can learn from royals around the world

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7 healthy habits we can learn from royals around the world

The Duchess of Sussex is really into yoga and meditations. Reportedly, she has been doing it from the age of seven. In conversation with a Best Health magazine, she had once said, “My mom is a yoga instructor, and I started doing mommy-and-me yoga with her when I was 7.” “I was very resistant as a kid, but she said, ‘Flower, you will find your practice – just give it time,” she adds.


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